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Afrohemian Sade

Love the Beauty in Everything

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Health

When Trigger Hits│Fighting Depression

No, not again.  I can feel it. The trigger. I was doing so well. What happened? Okay, think about all of your blessings. Practice gratitude. You got this Dom. You got this. You... I usually run into the bathroom at... Continue Reading →

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5-Minute Morning Gratitude Practice

Hello Beautiful Souls!  What is the first thing you do when you wake up?  Do you grab your phone? Check your emails? Or, scroll through social media? Although these actions have become a habit for most of us, taking at... Continue Reading →

Healthy Breakfast: DIY Gluten Free Pancakes

For my PANCAKE LOVERS!  I have been looking for a healthier alternative to replace those ever-delicious, classic buttermilk pancakes. You're probably thinking, "Duh, just eat wheat pancakes"... Well, unfortunately, wheat pancakes leave me bloated (I think I'm allergic to gluten -... Continue Reading →

Homemade Vegan Cheese

This past week I was craving cheese and since I'm avoiding anything with animal byproducts, I needed to find a creative and healthy alternative.  I remember when my dad was experimenting and created this creamy, rich sauce for his pasta.  When... Continue Reading →

Living the Vegetarian Life… For 4o Days

I have to admit, I've been eating a lot healthier since about November 2012 (the beginning of my fitness journey) and have been more conscious about where I buy my groceries from - especially my meats (chicken, turkey and fish).  I started... Continue Reading →

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